The Different Types of Gym Cable Attachments & Their Benefits

back cable exercise

You might be wondering why you should bother learning about the different types of gym cable attachments. Here are a few reasons why attachments can be useful: -They can help to add variety and intensity to your workouts, which can lead to better results. -Different attachments can target different muscle groups, so you can more … Read more

The Best Weighted Balls for your Needs

weighted balls

So, you’re thinking about using weighted balls in your workout routine? Here are a few reasons why you might want to: – They can help improve your strength and muscle tone. – They can help improve your balance and coordination. – They can help improve your endurance. – They can help improve your flexibility. – … Read more

Power Plate Machine Benefits

power plate

You might be wondering if a power plate is worth the investment. After all, it can be a bit pricey and you’re not exactly sure what it does. Here’s a scenario to help you make up your mind: let’s say you’re 35 years old and you’ve been noticing that your weight has been slowly creeping … Read more

The Benefits of the Stair Climber

stair climber benefit

For years athletes jogged up and down steps in their stadiums to develop cardiovascular endurance and leg strength. Even now, the stair climber is one of the most popular pieces of cardio equipment at the gym because it delivers a high-intensity workout that burns calories quickly. The stair climber is hard to stick with for … Read more