Best Treadmills

running on treadmill

There is no shortage of treadmills on the market, which can make finding the best one for your needs a daunting task. However, by taking into account factors such as budget, features and size, you can narrow down your options to find the perfect treadmill for your home gym. When it comes to budget, you’ll … Read more

Leg Day Workouts For Women

squat rack 3

This article is to provide a great leg day workout for women who are seeking to really tighten up that lower body. Most people, including myself, can’t stand leg day; however, in this article, I will explain the importance of these leg workouts and how you should go about conquering them. Being a personal trainer … Read more

Top 10 Exercise bikes with a TV screen

velocore bike with screen

Cycling packs a powerful low-impact cardio punch. Thanks to the popularity of spinning classes, it’s become more interactive than any other machine-based workout. Now, you can bring the energy of the studio experience right into your home with your very own indoor exercise bike with a TV screen. Choosing the perfect exercise bike can be … Read more

The Different Types of Gym Cable Attachments & Their Benefits

back cable exercise

You might be wondering why you should bother learning about the different types of gym cable attachments. Here are a few reasons why attachments can be useful: -They can help to add variety and intensity to your workouts, which can lead to better results. -Different attachments can target different muscle groups, so you can more … Read more