There is no shortage of treadmills on the market, which can make finding the best one for your needs a daunting task. However, by taking into account factors such as budget, features and size, you can narrow down your options to find the perfect treadmill for your home gym. When it comes to budget, you’ll … Read more
This article is to provide a great leg day workout for women who are seeking to really tighten up that lower body. Most people, including myself, can’t stand leg day; however, in this article, I will explain the importance of these leg workouts and how you should go about conquering them. Being a personal trainer … Read more
Cycling packs a powerful low-impact cardio punch. Thanks to the popularity of spinning classes, it’s become more interactive than any other machine-based workout. Now, you can bring the energy of the studio experience right into your home with your very own indoor exercise bike with a TV screen. Choosing the perfect exercise bike can be … Read more
Personal trainers can be expensive, but there are ways to save money. The average cost of a personal trainer is $50-100 per session, but you can find cheaper rates by looking for deals and coupons or negotiating with your trainer. If you’re looking for a way to get in shape but don’t have the time … Read more
As a woman, you might be wondering what sized weights to use for chest workout for women. Maybe you’re new to weight training, or perhaps you’ve been lifting weights for a while but haven’t quite figured out the best way to target your chest muscles. Read on tips for choosing the correct weight size for … Read more
You might be wondering how much a squat rack costs, and for good reason. They can be an important part of your workout routine, and there are a few things you should keep in mind when purchasing one. The first thing to consider is how much weight the rack can hold. If you’re planning on … Read more
If you have a meniscus injury, a knee brace can help you recover. Knee braces can reduce swelling and pain in the knee joint. You might want to buy a knee brace if you have a job that requires you to be on your feet all day or if you play sports. It’s important to … Read more
You might be wondering why you should bother learning about the different types of gym cable attachments. Here are a few reasons why attachments can be useful: -They can help to add variety and intensity to your workouts, which can lead to better results. -Different attachments can target different muscle groups, so you can more … Read more
