The Best Weighted Balls for your Needs

weighted balls

So, you’re thinking about using weighted balls in your workout routine? Here are a few reasons why you might want to: – They can help improve your strength and muscle tone. – They can help improve your balance and coordination. – They can help improve your endurance. – They can help improve your flexibility. – … Read more

The Many Benefits of Low-Intensity Workouts

low intensity workout

So you’re looking for a way to get in shape that’s less likely to cause injury. Low impact workouts are a great choice because they can be done anywhere and they’re easier on your joints and bones. If you’re new to low-impact workouts, you may be wondering where to start. Here are some common challenges … Read more

The Benefits of the Stair Climber

stair climber benefit

For years athletes jogged up and down steps in their stadiums to develop cardiovascular endurance and leg strength. Even now, the stair climber is one of the most popular pieces of cardio equipment at the gym because it delivers a high-intensity workout that burns calories quickly. The stair climber is hard to stick with for … Read more

When is the best time to do ab workouts

ab workout

There is no one “right” answer to this question. Different people will have different opinions, and what works for one person might not work for another. That being said, there are a few things to consider when trying to determine when the best time to do ab workouts is. In this blog post, we will … Read more